Prepare for a calm, confident birth with hypnobirthing

Join my evidence-based hypnobirthing class, designed to help you replace fear with confidence and create a positive birthing experience.

Why choose hypnobirthing?

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    Reduce fear and anxiety about birth

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    Learn to stay calm and in control, even during unexpected moments.

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    Boost oxytocin naturally for a smoother labour.

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    Empower your birth partner to support you fully.

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    Create a positive birth memory for you and your baby.

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    Meet local mums who are about to embark on the same journey as you.

What you’ll learn

Week 1: Laying the foundations

This course is set out like building a house. In the first week we’re laying the foundations.

We’ll have a brief introduction to meet each other in the class, before diving straight in flipping everything you think you know about birth on its head (in the best way, promise!). We’ll talk about why birth doesn’t have to be scary, painful, or out of control- and how hypnobirthing can totally change the game. Together, we’ll explore how your mind and body make a dynamic duo during labour (when you let them work together), and we’ll start letting go of the fears that might be holding you back.

By the end of this session, you’ll start to feel more informed, more confident, and dare I say it- maybe even a little bit excited about birth. Spoiler: This is just the beginning, and it’s going to be good.

Week 2: Building the walls

This week, we’re building on those solid foundations and diving into how your body actually works during birth. Prepare to be amazed: your body is pretty incredible, and I’m here to show you why.

We’ll break down what’s happening behind the scenes with your muscles, hormones (hello, oxytocin!), and how they all work together when you feel calm and loved. We’ll also explore what happens when stress gets in the way and, more importantly, how to avoid it so your body can do its thing.

By the end of this session, not only will you feel empowered with a deeper understanding of birth, but your birth partner will leave feeling confident and ready to support you every step of the way. Let’s keep building!

Week 3: Installing the windows

This week, we’re bringing everything into focus and making sure you feel clear and confident about what’s ahead. Think of it as installing the windows—letting in the light so you can see the full picture of how to approach your birth with calm and clarity.

We’ll dive into how to make informed decisions during labour, navigate the maternity system with ease, and create a birth environment that feels supportive and empowering. We’ll also focus on the role of your birth partner, giving them practical tools to be your rock on the big day. This is all about teamwork and setting yourselves up for success.

By the end of this session, you’ll feel prepared to communicate effectively, stay calm in any situation, and approach labour as a strong, connected team.

Week 4: Adding the roof

It’s the grand finale! This week, we’re pulling everything together so you’re fully prepped to welcome your baby with calm and confidence.

We’ll dive into the practical stuff- spotting the first signs of labour (hint: it’s not like the movies), staying calm through every stage, and handling the unexpected like a pro. Plus, we’ll make sure your birth partner feels ready to be the ultimate support when the big day arrives.

By the end of this session, you’ll both feel like a dream team, ready to take on birth with clarity, connection, and excitement. Let’s finish strong!

Limited Spaces Remaining

Limited Spaces Remaining

The details

📅 Tuesdays at 7pm starting February 25th

📍 The Oast, Bell Road, Sittingbourne, ME10 4HE

💸 £230 per couple

📝 4 sessions, lasting 2.5-3h each

📣 Only 5 spaces remaining

Why choose this course?

✔ Personalised support: small group sizes of maximum 6 women and their birthing partners.

✔ Proven Techniques: KGHypnobirthing is evidence-based and trusted by thousands of mums.

✔ Birth Partner Confidence: Practical tools and clear guidance for a supportive team approach.

✔ A Safe Space to Learn: Judgement-free, warm, and welcoming environment.

✔ Ongoing Support: Whatsapp support with me throughout your whole pregnancy.

✔ Goody bag: Get a goody bag included with the KG Hypnobirthing book, guided relaxation audios and a comprehensive course folder.

✺ Frequently asked questions ✺

  • Ideally between 20-36 weeks, but it’s never too late to start!

  • Absolutely! This course is very focused on ensuring birthing partners are prepped to support you in every way possible.

  • That’s okay! Hypnobirthing isn’t just for free-spirits, this course is evidence and logic-based to help you decide what kind of birth will be best for you. And no matter how you choose to give birth, the techniques learnt in this course will benefit you, your birth partner, and your baby!

  • Yes! Hypnobirthing is like any other skill- the more you practise, the more confident and prepared you’ll feel. Don’t worry, I’ll give you all the tools you need, including relaxation audios and simple daily exercises. A little bit of practise each day can make a big difference.

  • I get it- life happens! If you need to cancel, please let me know as soon as possible. Bookings cancelled at least 14 days before the course start date will receive a 50% refund. For cancellations closer to the start date, or if you need to reschedule, we’ll work together to find the best solution.

  • Absolutely! Hypnobirthing is about feeling calm and in control, no matter how your baby arrives. The techniques you’ll learn can help you stay relaxed before, during, and after a C-section too.

Birth is about more than just the baby

You deserve to feel calm, confident, and empowered during your birth. With the right tools and mindset, you can create a positive experience you’ll cherish forever. Let’s make it happen together

This small group class is designed for personalised support, so spots are limited. Book now to secure your place and prepare for the birth you deserve.