Online Hypnobirthing Course - Sundays @ 11am
Join me from the comfort of your own home for a comprehensive KGHypnobirthing course designed to help you feel calm, confident, and prepared for birth. Over 12 hours of live sessions, we’ll cover everything you need to understand your body, trust your instincts, and approach birth with a positive mindset.
This evidence-based course not only equips you with practical tools for relaxation, breathing, and managing fear, but also provides a chance to connect with other parents-to-be who are due around the same time. It’s the perfect way to build your village and create friendships that could support you during those 4am feeds and beyond.
Whether you’re planning a home birth, hospital birth, or anything in between, this course is all about putting you at the centre of your experience.
Each session runs for 2.5 -3h, and the course will have 4 sessions in total.
Join me from the comfort of your own home for a comprehensive KGHypnobirthing course designed to help you feel calm, confident, and prepared for birth. Over 12 hours of live sessions, we’ll cover everything you need to understand your body, trust your instincts, and approach birth with a positive mindset.
This evidence-based course not only equips you with practical tools for relaxation, breathing, and managing fear, but also provides a chance to connect with other parents-to-be who are due around the same time. It’s the perfect way to build your village and create friendships that could support you during those 4am feeds and beyond.
Whether you’re planning a home birth, hospital birth, or anything in between, this course is all about putting you at the centre of your experience.
Each session runs for 2.5 -3h, and the course will have 4 sessions in total.
Join me from the comfort of your own home for a comprehensive KGHypnobirthing course designed to help you feel calm, confident, and prepared for birth. Over 12 hours of live sessions, we’ll cover everything you need to understand your body, trust your instincts, and approach birth with a positive mindset.
This evidence-based course not only equips you with practical tools for relaxation, breathing, and managing fear, but also provides a chance to connect with other parents-to-be who are due around the same time. It’s the perfect way to build your village and create friendships that could support you during those 4am feeds and beyond.
Whether you’re planning a home birth, hospital birth, or anything in between, this course is all about putting you at the centre of your experience.
Each session runs for 2.5 -3h, and the course will have 4 sessions in total.
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Laying the foundations: The logic of KGH
Teachers Notes and welcome
Worries and what you want to achieve
What is KG Hypnobirthing
The Mind
How your body and your mind work giving birth
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Building the Structure: Techniques/Physical Information
Up Breathing & Visualisations
Relaxations
Physical Information
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Furnishing Your House: Planning Before Birth
Due dates
Stress
Induction/Membrane Sweep
Questions
B.R.A.I.N.S
Place of birth
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Living In Your Beautiful Home: Giving Birth
Birth pathway
Up stage of labour
Down stage of labour
Down breathing & visualisations
Golden hour
Really Useful Stuff